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West LA CA Connect Group - Gentle Strides Together
Saturday, February 10th, 2024
1:00 PM PT
1h 30m
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Join us on Saturday February 10 at 1 pm Pacific for our next in-person 90-minute event. During this interactive session, Antonia Routt, fitness instructor, will guide us on leisurely walk. There will be opportunities to tailor your stroll to your fitness level and duration with a warmup, cool down, hydration breaks. Whether you can do 10 minutes or 30 minutes you are invited to take part. We will stroll and connect in the outdoors. It will be a low impact activity that is designed to enhance mobility and promote overall well-being. Grab your water bottle and wear comfortable shoes and clothes. Antonia is a great resource and motivator to get people up and moving.  She is passionate about having people get fit, walk, and move. Motion is lotion! If you are unable to join us, we invite you to take a stroll around your community.

Location: We will be meeting at the north end of Palisades park in Santa Monica by the restroom and picnic tables closest to Ocean and San Vicente. There is metered parking near by. 

Friends, Family, and Care Partners are always welcome to join meetings. Registration is required so we know how many to expect. A confirmation email will be sent upon registration. Please plan to arrive a few minutes early.

People living with certain types of inflammatory arthritis and other conditions may be more vulnerable to infections and viruses, like COVID-19. As such, the Arthritis Foundation encourages all attendees of in-person Connect Groups to continue wearing masks and staying up to date on vaccines and boosters. Additionally, unvaccinated attendees are encouraged to get a negative COVID test within 48 hours before attending the event. If you are not feeling well or experiencing symptoms of an infectious condition (fever, cough, runny nose, nausea, indigestion, congestion, etc.) please stay home.

We look forward to seeing you soon!

The information presented is for informational and educational purposes only. This information should not be construed as personal medical advice. Because each person’s health needs are different, a physician should be consulted before acting on any information provided during this meeting.

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