Please join the LGBTQIA+ Connect Group on Sunday, January 14, 2024 at 6 PM EST, 5 PM CST, 4 PM MST, 3 PM PST (NOTE YOUR TIME ZONE) for paying attention on purpose: why mindfulness matters Is there a connection between optimum mental health and the way we interpret our physical and emotional and life challenges? LEARN try a 3 minute body scan. A body scan is a foundational mindfulness practice that helps bring your full awareness to different parts of your body. Come as you are. Self compassion most welcome GROW How do you listen mindfully? How does one share mindfully? TRY Let’s introduce a gratitude practice, try it as a group, and debrief as a community. "As long as you are breathing, there is more right with you than wrong with you, no matter what challenges you are facing. Challenges and difficulties are workable. The present moment is the only time anyone ever has for perceiving, learning, growing, and transforming."(Kabat Zinn)
The information presented is for informational and educational purposes only. This information should not be construed as personal medical advice. Because each person’s health needs are different, a physician should be consulted before acting on any information provided during this meeting.
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Virtual EventSunday January 14 2024 06:00 PM - 07:30 PM ET