Join us on Saturday November 18, 2023 at 3 pm ET / 2 pm CT / 1 pm MT / 12 pm PT for our next 90 minute event. We are delighted to have Geoff Lindsay, joining us for an interactive adaptive yoga session. Geoff will share about the benefits of yoga and will guide you through gentle poses (seated or standing) that can be modified to your needs. You may want to have a belt, yoga strap or towel available for a deeper stretch. You are welcome to modify your movements or pause if a movement is uncomfortable. Always listen to your body. Geoff is the Co- Founder of Yoga for AS https://yogaforas.com, a worldwide community of >3000 people with AS, all wanting to develop safe regular practice of Yoga for AS. He teaches yoga modified for AS and for the people with AS in his class. Geoff is CYT-200, Yoga Alliance Professionals. Geoff specializes in Yoga for AS, axial spondyloarthritis. Geoff has practiced yoga since 1990 with his teachers being RYT-500, drawing on the methods of BKS Iyengar as promoted by the British Wheel of Yoga. Geoff is a Retired Registered Social Worker and worldwide yoga instructor. After our interactive session there will be time to connect with others. Friends, Family, and Care Partners are always welcome to join meetings. We respect privacy and confidentiality and do not record our online meetings. Registration is required to receive the Zoom link to participate via video or phone. Being on video is not required nor having a Zoom account. A confirmation email will be sent upon registration. The Zoom link will be sent the day of the event to those who RSVP. If you do not receive the link, please check your spam folder. If you need additional login information, please visit the group’s discussion tab the day of the event. Please plan to log in a few minutes early. We look forward to seeing you soon!