Please join the LGBTQIA (Lesbian, Gay, Bisexual, Transgendered, Queer, Intersex, Allies)  Connect Group on Sunday, January 14, 2024  at 6 PM EST, 5 PM CST, 4 PM MST, 3 PM PST (NOTE YOUR TIME ZONE) for paying attention on purpose:  why mindfulness matters.  A mindful gathering of queer folks.

Is there a connection between optimum mental health and the way we interpret our physical and emotional and life challenges? 

LEARN   try a 3 minute body scan.  A body scan is a foundational mindfulness practice that helps bring your full awareness to different parts of your body.​ Come as you are. Cameras off or on. Self compassion most welcome.

GROW   How do you listen mindfully?  How does one share mindfully? 

TRY  Let’s introduce a gratitude practice, try it as a group, and debrief it.

"As long as you are breathing, there is more right with you than wrong with you, no matter what challenges you are facing. Challenges and difficulties are workable. The present moment is the only time anyone ever has for perceiving, learning, growing, and transforming."(Kabat Zinn)

We respect privacy and confidentiality and do not record our online meetings.

Registration is required to receive the Zoom link to participate via video or phone. Being on video is not required, nor having a Zoom account. A confirmation email will be sent upon registration with the Zoom link. If you do not receive the registration confirmation, please check your spam folder. Please plan to log in a few minutes early.

We look forward to seeing you soon!