Battle Creek Connect Group

Sleep Solutions for Arthritis

Join us for an educational presentation focused on improving sleep for those living with arthritis.

During this session, participants will:

• Learn about the various causes of poor sleep experienced by people with arthritis

• Explore practical strategies to address sleep disruptions and improve sleep quality

• Identify the specific causes of sleep disturbances in their own lives

• Develop a personalized plan to support better, more restorative sleep

This session will provide helpful tools and insights to support healthier sleep and overall well-being.

Managing Arthritis-Related Fatigue

Join us for an educational presentation focused on understanding and managing fatigue associated with arthritis.

Participants who attend this program will learn:

• The common causes, risk factors, and symptoms of arthritis-related fatigue

• A range of treatments and self-management strategies that can help relieve fatigue, improve energy, and enhance quality of life

• How to discuss arthritis-related fatigue with your health-care provider and when it may be helpful to consider seeing a specialist

This session will provide practical knowledge and tools to help participants better manage fatigue and support overall well-being.

Managing the Holidays with Arthritis

Join us for an educational session designed to help you navigate the busy holiday season while managing arthritis.

Participants who attend this event will learn:

• Common strategies for managing the extra activities and demands of the holiday season

• Practical tips and solutions for handling common challenges that may arise during the holidays

• Helpful self-care strategies to protect energy, reduce stress, and support overall well-being

This session will offer practical ideas to help participants enjoy the holiday season while maintaining balance and health.