Welcome to the

Seattle Connect Group

Seattle, Washington
100 Members

Live Yes! Connect Groups offer local connections, education and empowerment. Adults living with arthritis from our local community come together for professional- and volunteer-led sessions on a variety of topics, as well as fun group activities.     

We offer a place of understanding and encouragement for both people living with arthritis and their loved ones. Group participants become self-advocates, develop self-management skills and learn how to not just survive life with arthritis but to thrive. 

Upcoming Events

  • Sunday, May 19th, 2024
    4:00 PM PT
    1h 30m
  • Virtual Event
  •   6 people attending
Seattle WA Live Yes! Connect Group May Meeting viewing Webinar "Let's Talk Pain"

We will view the AF Webinar "Let's Talk Pain" together. We will stop at various points when the moderator asks questions of the panel of four living with arthritis conditions. We will consider and answer the questions and compare our experiences and those of the panel. After the Webinar we will check in with each other and offer group support.

 This is a Virtual Event. 
  • Monday, May 13th, 2024
  • Virtual Event
 This is a Virtual Event. 
Facilitator(s)
Members
  • Event List
Arthritis Foundation Event
  • Sunday, May 19th, 2024
    4:00 PM PT
    1h 30m
  • Virtual Event
  •   6 people attending
Seattle WA Live Yes! Connect Group May Meeting viewing Webinar "Let's Talk Pain"

We will view the AF Webinar "Let's Talk Pain" together. We will stop at various points when the moderator asks questions of the panel of four living with arthritis conditions. We will consider and answer the questions and compare our experiences and those of the panel. After the Webinar we will check in with each other and offer group support.

 This is a Virtual Event. 
  • Monday, May 13th, 2024
  • Virtual Event
 This is a Virtual Event. 
  • Thursday, May 23rd, 2024
  • Virtual Event
 This is a Virtual Event. 
  • Thursday, June 27th, 2024
  • Virtual Event
 This is a Virtual Event. 
  • Saturday, September 21st, 2024
  • BOUDIN BAKERY 160 Jefferson St San Francisco, California Get Directions
 This is an In-Person Event. 
 This is an In-Person Event. 
  • Saturday, December 14th, 2024
  • Bellingham High School 2020 Cornwall Ave Bellingham, Washington Get Directions
 This is an In-Person Event. 

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Connect Groups - Seattle

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Comments [23]
Lorena D
Lorena D
February 20, 2024 - 8:32 PM

We continue to meet once a month, and we would love to have you join us at our upcoming meeting:

West Los Angeles, CA & Seattle, WA Connect Groups virtual meeting –
Stress busters for everyday living
Saturday, March 16th, 2024, 1:00 – 3:00 PM PDT

Pain management therapist Priyanka Varma MS, RYT-500 will be joining us for a conversation about stress busters for everyday living! This session touches upon topics such as stress, stress response, relaxation response, and the vagus nerve. It will include some simple exercises to mobilize all the joints and tone the vagus nerve. Learn more and register at https://connectgroups.arthritis.org//events/event-detail?eventid=179663.

Lorena D
Lorena D
December 10, 2023 - 5:04 AM

We are starting to plan next year’s meetings. We currently meet virtually most months on the third Sunday of the month from 4:00 – 5:30 PM PST. Some months we will meet on Saturdays at 1:00 PM PST if we are joining the West LA Connect group for a speaker or activity, such as practicing Tai Chi for arthritis. We would love to get your input so that we can plan meetings that will best meet your needs. Please fill out the very brief survey at https://www.surveymonkey.com/r/9KZZV6M.

Isabella A
Isabella A
December 8, 2023 - 8:16 PM

Greetings. New to the group.  Diagnosed with RA almost two decades ago and great success on Humira for 15 years. New to Medicare and looking for a part D drug plan.  I'm concerned about coverage denial for Humira. Any great Medicare part D drug plan recommendations pls!

Lorena D
Lorena D
December 10, 2023 - 2:28 AM

Hi Isabella, and welcome to the group! I don't have any experience with Medicare, but hopefully some of our other members can chime in. I do know that almost all insurance plans will cover Humira if your doctor submits a Prior Authorization to justify its use, and the fact that you have already been doing very well on Humira should make you an easy approval. I have heard that the amount of co-pay can vary widely with different plans though. 

You can use Plan Finder to compare Part D plans. Medicare's Plan Finder is an online tool at www.medicare.gov that can be used to compare stand-alone Part D plans or Medicare Advantage Plans. Plan Finder provides information about costs, which drugs are included on the plan’s formulary (list of covered drugs), and the star rating of the plan.

To use Plan Finder, follow these steps:

  • Go to medicare.gov and click on the button that says, “Find Plans Now.”
  • You can do a general search on the right side of the page, under the title “Continue without logging in” button. If you wish to save your drugs and pharmacy information, you can log into or create your Medicare account on the left side of the page.
  • Next, put in your ZIP code and use the drop-down list to choose whether you are looking for a Medicare Advantage or Part D plan. Make sure you click “Apply” and then click on “Start” to begin your search.
  • Then you can enter the drugs you take, choose the pharmacies you use, and indicate whether you are interested in a mail order option.

Plan Finder will display results for plans in your area. Plan Finder also tells you if the plan has a deductible and how much the monthly premium is.

I hope that helps. Best of luck to you!

Lorena

Carolyn C
Carolyn C
September 20, 2022 - 1:43 AM

Joanna,

If you are seeing thes, I also sent you a PM. I am not sure how to get notifications when someone posts here, but I think the PM should notify you.

Best,

Carolyn

Joanna H
Joanna H
September 17, 2022 - 8:44 PM

Thank you so much guys, you all have such warm hearts.

I was so lost now. I found myself some symptoms starting 2 months ago and visisted a specialist on September 16. The speciallist told me that he was pretty sure I got RA based on my symptoms but he still needed me to do blood drow and imaging in order to "confirm" it. Meanwhile, there is NO treatment

I had all the tests and took imaging and now waiting for result and "next" visit time; 3 weeks later. 

However, I am suffering the joins pains and swollen and all the bad things due to RA. But I have nothing to do. 

I have visited urgent care twice and emergency once in the last 1 week, and doctors there only can prescribe me NSAID pain killer.

I flare EVERYDAY and barely sleep for 1 week. My body and emotion pain tortured my at the same time. And I am totally helplesss now. 

Carolyn C
Carolyn C
September 18, 2022 - 11:05 PM

Joanna,

I am so sorry that your doc didn't at least try you on something in the meantime, even some prednisone. Can you call back and ask for that?

Here are some things I wish I had known right away when I was diagnosed. First, Cheryl Crow's site is invaluable and I  see that she is starting a new round of sessions for people  who are just diagnosed. I don't have her info at hand, but please try searching. It is called something like Rheum to Thrive, and maybe you can join her upcoming sesssions.  I think it would have made a difference if I'd had that. Second, I see that the Arthritis Foundation also has a new discussion group for "newly diagnosed". I thnk that would be worth checking out. And, your rheumatologist  likely will not think of other resources that you need aside from meds. Depending on where you are affected you may want to find a hand therapist and a PT. Stay in touch wiht this group, our experiences will help you.

So sorry you are goign through this and wish you the best,

Carolyn

Susan B
Susan B
September 16, 2022 - 5:13 PM

Hi Joanna,

I'm sorry. Please know that you are not alone. It was a huge emotional transition for me. I cried on and off for weeks. At first I felt like it was the end of everything I knew, but I promise it does get better. I was diagnosed in 2019 and still feeling very new to this. I have not worked with a therapist yet but I sought out some talks and guided meditations online and they have really helped me cope. Not sure if you are into that kind of thing, but Sarah Blondin's talks were really helpful for me (I found her on Insight Timer app but I think she's online too). Please stay in touch.

Sue B 

Jason H
Jason H
September 16, 2022 - 5:26 AM

Hello Joanna,

I am very sorry to read about your diagnosis and the emotional pain that you are going through. It is a tough and confusing time and the road to recovery can be frustrating. Please take care of yourself and as you work through the emotions take time to give your body the support that it needs. Feel free to reach out to this group and I would be happy to connect with you to listen and provide support.

Jason

Teresa  V
Teresa V
September 16, 2022 - 4:00 AM

Hi Joanna!

I just sent you a private message and want you to know that I am very grateful to you for reaching out to us. That is a sign of strength. Take good care of yourself and believe in yourself that you do have the strength to face this challenge. You are not alone on this journey and our group will be happy to offer our encouragement and support. We can all remember back to being diagnosed with RA or another arthritic condition and how we have come to terms with it.

Also the Arthritis Foundation has a helpline and in the next day or so, you may want to reach out to them. 800-283-7800

Warm regards, Teresa

Joanna H
Joanna H
September 16, 2022 - 1:10 AM

Hi, all, a new Rheumatoid Arthristis here. Today is my diagnosed day. Everything seems unreal. I hate myself, cried allllllllll day. I don't know how to face this world. The whole world is not the same anymore for me.

Lorena D
Lorena D
September 16, 2022 - 6:14 AM

Hi Joanna, and welcome to the group!

Coping with a new diagnosis can be a very stressful time, but you will learn how to manage and things will eventually get easier. This group and the Arthritis Foundation website are a great source of information and support. I also highly recommend working with a counselor or psychologist if you are able. That was very helpful for me in dealing with all the fears and overwhelming emotions when I was diagnosed. It might sound crazy right now, but one of the best tools I learned was to spend some time each day focusing on the things I am grateful for. It was difficult at first when I was in so much pain and felt like I had lost so much of what brought me joy, but starting with little things like being grateful for a hot shower or a pretty sunset or spending time with someone I love really helped me feel better. Good luck!

Lorena

Susan G
Susan G
August 4, 2022 - 4:55 PM

Greetings. New to the group.  Diagnosed in November 2021 for my 60th bday. Can't take mexotrethate and many of other DMaRDs. Took Humira for four months didn't work and now on month two of ORENCIA. Pain is down and now tapering off form 10 mg of prednisone. NOW: looking for a therapist ( telehealth) to help me with anxiety and depression. I swim, do yoga and breathing but this is too big for me and starting to lose myself. Any great recommendations pls!

Donna K
Donna K
June 19, 2022 - 6:35 PM

Hi - does anyone have experience of wearing sterling silver finger rings to help straighten top curved  finger joints?  If so - what type of ring did you get & was it helpful?

thank you 

DKramer

Teresa  V
Teresa V
July 9, 2022 - 3:46 AM

Hi Donna,

Sorry for the delayed response! I don't have experience or know anyone with experience with the finger rings you enquire about. This just posts to our Seattle group and to be honest, this board has yet to become very active. There is a bigger on-liine community and you can find it at the bottom of the AF website in a black block of links. Possibly someone there has experience with the rings.

Welcome to our group and I hope to see you at one of our monthly virtual meetings. Teresa

Kristen B
Kristen B
September 17, 2021 - 7:58 AM

 

Hi everyone. I'm peanut age 41 and RA hit me like "a ton of bricks" also. It was about a year ago when my entire body broke. I couldn't walk. I was truly scared. I didnt know what had happened. I just couldn't move without so much pain everywhere. They gave me a shot that helped for a week then it was right back to this horrific pain in my legs knees a hips that had me using a walker and cane for about 4 months .I've had neck and back chronic pain for years but this was different. The doctor took blood work x-rays and then refered me to an RA specialist but it took 6 months to get an appointment. So I've known for a while and the shock hasn't quite worn off but today it got real when I was started on methotrexlate and follic acid. I read many of you have been on or am on this drug but could you give some advice? Also things you do to fight the pain? How do you control your emotions and stay positive? Do you have kids? I do. Should I be honest about this or wait?; Also can someone explain flares? Is that what happened to me? 

 

I found this place tonight while taking a break from researching that methotrexlate. I'm glad to be here. I'm sure everything I asked has been asked before and I will look around. Just wanted to introduce myself and say I'm glad I'm here and you guys too. Also does anyone know of any zoom RA groups?

 

Carolyn C
Carolyn C
September 21, 2021 - 10:33 PM

Kristen,

I am so sorry it has taken you so long to start getting help. I have a few quick suggestions. This is one I wish I had known about early on--https://arthritis.theenthusiasticlife.com/. Cheryl Crow is a great resource. She has some kind of group for people who are newly diagnosed that sounds perfect for you called Rheum to Thrive. She will also do private consultations and her website has a ton of info. Also, the site Creaky Joints is useful. Johns Hopkins has several good videos on RA. This site, the Arthritis Foundation, has a lot of good info, but the website is really one of the worst I have ever run across for being able to find information, you really have to dig around. There are podcasts and videos in all sorts of places on the site, finding them  is not intuitive. The amount of info on RA is overwhelming, so I think Cheryl woud be the best first place to start.

I also take MTX and folid acid, but the MTX didn't do much for me so I am now also taking a biologic. However, MTX alone does work for a lot of people. I take mine by injection, which allows me to take a higher dose that you can usually take with pills. But you can see as you ramp up how it works for you. You do need regular blood tests while you are on it. I am assuming Teresa wrote to you about the Seattle RA Zoom group. Hope you will free to keep asking questions.

Best, Carolyn

Teresa  V
Teresa V
September 17, 2021 - 2:44 PM

Hi Kristen, Welcome to our Seattle Connect Group!

It sounds like you have had a very rough go of it in the last year! I am glad that you found our group and we do have monthly zoom meetings.Our next meeting is tentatively set for Sunday, October 17 from 4 to 5PM and when it is confirmed a message will be sent to all in our group, including you. Currently, most of the attendees including me have RA but some of us have OA or other arthritic conditions.We often discuss ways to deal with the pain and emotions that go along with our conditions. Most of us with RA are or have been on Methotrexate Folic acid is a B vitamin and is prescribed with Methotrexate (MTX) because Folic acid is depleted by the MTX and that is what causes many of the possible side effects (most commonly GI upsets). I have been on MTX for over four years and it has really helped me. Almost five years ago I began to ramp up my training for another marathon when I felt odd knee pain and swelling which intensified and soon included many other joints to the point that I could barely walk and my hands and wrists were very painful. Fortunately I was able to see a rheumatologist within three months (still too long) and begin methotrexate soon after. It took several months for the medicine to do its job but finally the pain and swelling went down. Currently I am able to walk miles and also run again, though slower and I have not attempted a full marathon but I have run several halfs. I say this to encourage you and advise you to stick with your treatment and rheumatologists recommendations. Some but not all have as much success with the first drug tried as I did. Your rheumatologist will monitor your progress and if need be change or add to your medications. What you are experiencing is a flare. Many people experience flares periodically, that is times when inflammation increases and symptoms are worse. Thus far I ahve been very fortunate and have not had a second flare. That is not to say I don't have daily symptoms/reminders that I do have RA. Some of our members do have young children and I hope you can discuss that with them. I have two grown children, now in their early thirties.

Kristen, I encourage you to explore the AF website (where you found our group) which addresses many of the concerns you raised. It is a little awkward to navigate but has a wealth of trustworthy information and is worth the effort. 

Also please feel free to send me a private message. Above the box where you posted your message there are four categories. This one is Discussions. To the left of it is Members and if you click on that you will see all our members, including you listed and there is an option to send any of them a message.

When a message is written in our Discussions any of our group can see it BUT only the facilitators are notified that there is a new message. I will send out a group message letting others know that there are new posts and asking them to take a look.

Warm regards, Teresa Van Horn

Carolyn C
Carolyn C
April 7, 2021 - 8:13 PM

Really glad we won't focus on what not to eat/eliminate  at this session. Those conversations stress me out! I would be interested in hearing about supplements and especially which ones interfere with each othe if taken together. Or, which might interfere with meds if taken at the same time. Am interested to know if anyone takes alpha lipoic acid.

Teresa  V
Teresa V
April 7, 2021 - 8:39 PM

Great questions! Please do raise them at our next meeting. And perfect timing, I was just going to email you. I just found out about a Pharmacist Q&A that is going to be on the AF website. They want us to submit our questions by 4/8. Both supplements and questions about biologics might be asked and addressed here.

https://liveyes.arthritis.org/#/Replies/10781/0

You may need to be logged in to use it but if this link doesn't work for you, contact me directly and we will figure it out!

 

 

Carolyn C
Carolyn C
November 22, 2020 - 6:51 PM

Hi, I am looking forward to the session today. Assumng the link will be sent out this afternoon? I am also wondering if anyone has looked into interactions with taking folate and food and especially drinking tea. I just found some studies online at reputable sites like NCBI that indicate that tea hinders folate absorption. Wondering if others have looked into this as well.

Best,

Carolyn

Carolyn C
Carolyn C
November 22, 2020 - 6:51 PM

Hi, I am looking forward to the session today. Assumng the link will be sent out this afternoon? I am also wondering if anyone has looked into interactions with taking folate and food and especially drinking tea. I just found some studies online at reputable sites like NCBI that indicate that tea hinders folate absorption. Wondering if others have looked into this as well.

Best,

Carolyn

Teresa  V
Teresa V
October 22, 2020 - 5:10 PM

We held our monthly Connect group meeting last Sunday October 18.  In addition to continuiing our group consults with one another, we tried some yoga and hand and wrist exerrcises. November's meeting will continue the group consults and highlight some of the features and contents on of the Arthritis Foundation website. Tentatively the meeting is scheduled for November 15 at 4 PM.

Here are links to the exercises from our meeting and more. Also, please use our grroup "wall" to post links you have found helpful. We can share our personal experriences with websites and approaches here BUT that does NOT mean that the Arthritis Foundation endorses our specific websites or products.

YOGA RELATED Yoga exercises for folks with arthritis that Johns Hopkins has at their website.

https://www.hopkinsarthritis.org/patient-corner/disease-management/yoga-poses-for-arthritis-patients-from-johns-hopkins

https://rheum.tv/rheumtv/yoga-for-arthritis/

HAND AND WRIST EXERCISES

https://www.everydayhealth.com/hs/rheumatoid-arthritis/hand-exercises-for-rheumatoid-arthritis/

https://www.healthcentral.com/slideshow/hand-exercises-for-rheumatoid-arthritis?ic=6107

https://www.berkeleywellness.com/self-care/preventive-care/article/hand-exercise-arthritis?s=EFA_190115_AA1&st=email&ap=ed

Keep moving and stay well, Terresa

Carolyn C
Carolyn C
October 12, 2020 - 5:18 PM

Hello, I am newly diagnosed with RA, and adjusting to new realities as I had been used to being quite physically active and also using my hands a lot.  I am not sure what kind of information is shared via this message board. I would love any reccs for Seattle area PTs/OTs who are skilled in working with RA and osteoporosis. My Medicare PPO Advantage plan limits some of my options. I am also not sure how to best find out about any other local practitioners that members of this group have had good luck with.

Thank you.

Carolyn

Teresa  V
Teresa V
October 12, 2020 - 9:21 PM

Welcome to our group, Carolyn!  The Arthritis Foundation doesn't recommend specific therapists, HOWEVER please ask our group members at the Zoom meeting on Sunday and they can share their experiences and therapists who have helped them and other resources that they have found helpful.  You are asking the right kinds of questions.  I will also say that our arthritis "journeys" are all different, but please remain optimistic . I am also an active person who ran marathons, gardened and sewed a lot when I had my first encounter with RA over three years ago. Early in my RA journey, I went to an OT for several sessions and received some wrist and finger exercises and will share some of those at our Zoom meeting. (BTW I am a retired school-based PT.)  At first there were months when I could barely walk and needed to use two hands to lift a cup BUT with good medical care and medications (and dietary changes), I am back to running, though half-marathon has been my longest distance and I am sewing and gardening again. So hopefully, you will start to see improvements soon. Also, what helped me through those months was getting into a pool for twenty minutes and moving gently almost every day. I would be less stiff and with reduced pain afterward.  I know that is much harder now in the times of pandemic, but perhaps showers and baths can help if you can't access a pool.  Looking forward to seeing you at our Zoom meeting! Teresa

Teresa  V
Teresa V
October 12, 2020 - 9:21 PM

Welcome to our group, Carolyn!  The Arthritis Foundation doesn't recommend specific therapists, HOWEVER please ask our group members at the Zoom meeting on Sunday and they can share their experiences and therapists who have helped them and other resources that they have found helpful.  You are asking the right kinds of questions.  I will also say that our arthritis "journeys" are all different, but please remain optimistic . I am also an active person who ran marathons, gardened and sewed a lot when I had my first encounter with RA over three years ago. Early in my RA journey, I went to an OT for several sessions and received some wrist and finger exercises and will share some of those at our Zoom meeting. (BTW I am a retired school-based PT.)  At first there were months when I could barely walk and needed to use two hands to lift a cup BUT with good medical care and medications (and dietary changes), I am back to running, though half-marathon has been my longest distance and I am sewing and gardening again. So hopefully, you will start to see improvements soon. Also, what helped me through those months was getting into a pool for twenty minutes and moving gently almost every day. I would be less stiff and with reduced pain afterward.  I know that is much harder now in the times of pandemic, but perhaps showers and baths can help if you can't access a pool.  Looking forward to seeing you at our Zoom meeting! Teresa

Krystal S
Krystal S
March 8, 2020 - 7:57 PM

Hello Seattle Live Yes!Connect group members. Teresa Van Horn has decided to step up and join in co-facilitating this group. As a retired physical therapist, Teresa has had much to offer the group for many years and it is exciting to have her in this new role. Long-time co-facilitator Claire Catania has decided to step down as co-facilitator because she is super busy in her new role as the Executive Director of the Seattle Audobon Society! We decided not to have a March meeting in light of recommendations from the King County Department of Public Health regarding limiting the spread of the COVID-19 virus so for now, let's support one another on-line. Please take a couple of minutes if you get a chance to log on to https://connectgroups.arthritis.org/, congratulate Teresa and Claire, and post an introduction of yourself to the group. Include your name, where you are from, anything else you would like the group to know about you, and a goal you hope to attain. We look forward to conversing with you. Kind regards, Krystal Smith, Seattle LiveYes!Connect Group Co-Facilitator, [email protected]

Krystal S
Krystal S
February 19, 2020 - 5:32 AM

Hello LiveYes!Connect Seattle group members. What do you do to cope with flare-ups? Having osteoarthritis, whenever the barometric pressure drops, my knee hurts and it is hard to walk. I usually end up walking shorter distances until things go back to normal and turn to hobbies such as crochet or reading. I was wondering what remedies others have tried.

Krystal S
Krystal S
October 27, 2019 - 1:16 AM

The October event of the Seattle LiveYes!Connect group is tomorrow, Sunday, October 27th, at 2:00 PM. We are attending a classical music event at Town Hall Seattle, 1119 8th Ave, Seattle, WA 98101.

Carol S
Carol S
October 18, 2019 - 5:18 PM

Hey All, I've just attached myself to the Seattle group. Heres hoping that the Connect site is mended soon; I'm hoping for the "pings" to happen again. If things are fixed by tomorrow, the Seattle folks can see that the CoalCreek YMCA and the Eastside group is hosting Trevor Petrie, hand therapist, at 10 am October 19th. Please join us.

Krystal S
Krystal S
October 13, 2019 - 11:00 PM

Check the Seattle LiveYes!Connect site for details on our October meeting.

Krystal S
Krystal S
September 2, 2019 - 8:53 PM

If you received an e-mail from me, you may have the incorrect date for our next meeting. The September meeting date is 9/22. I apologize for the confusion.