Our August meeting will focus on group support, in all tenses: past, present and future. Please consider how the group has been helpful to you in the past, what you would like from it today and direction for future meetings.You are encouraged though not required to share with us. This can be simple things that have made a difference for us, for example, after our recent meetings discussing the microbiome, I have added yogurt to my oatmeal. We will start with some gentle stretches.