The Arthritis Foundation Exercise Program is a recreational group exercise program on land that includes a variety of exercises that can be performed sitting, standing or lying on the floor. This program offers multiple components to help reduce pain and stiffness, and to maintain or improve mobility, muscle strength and functional ability. 

About our instructor: 

Cindy Senk M.ED in Rehabilitation,E-RYT200, Yoga for Arthritis Instructor, Accessible Yoga Teacher Certified, ACSM Certified Personal Trainer, Owner-MOVEMENT FOR ALL, over 40 years’ experience in the Fitness industry specializing in working with Seniors, those with chronic pain and arthritis.

A note from Cindy: I have presented Fitness workshops and programs nationally for AFAA (Aerobics Fitness Association of America), USWFA (United States Water Fitness Association), the Arthritis Foundation, Leading Age and ICAA (international Council of Active Aging). I am on faculty at the World Instructor Training School and teach personal training certification courses and the Medical Fitness Specialist course. I am also an Adjunct Professor at CT STATE Manchester in the Health & Exercise Science Program. I have volunteered with the Arthritis Foundation for over 25 years, the past 5 years as WTCA Chair. I am a patient with osteoarthritis and Sjogrens.