Movement Matters Connect Group: Kickbox Interval
Kickbox Interval is an aerobic exercise program that can be performed sitting or standing. Intervals of aerobic movements will be alternated with strength and muscular endurance options. Equipment such as weights are not mandatory.
About our instructor:
Cindy Senk M.ED in Rehabilitation,E-RYT200, Yoga for Arthritis Instructor, Accessible Yoga Teacher Certified, ACSM Certified Personal Trainer, Owner-MOVEMENT FOR ALL, over 40 years’ experience in the Fitness industry specializing in working with Seniors, those with chronic pain and arthritis.
A note from Cindy: I have presented Fitness workshops and programs nationally for AFAA (Aerobics Fitness Association of America), USWFA (United States Water Fitness Association), the Arthritis Foundation, Leading Age and ICAA (international Council of Active Aging). I am on faculty at the World Instructor Training School and teach personal training certification courses and the Medical Fitness Specialist course. I am also an Adjunct Professor at CT STATE Manchester in the Health & Exercise Science Program. I have volunteered with the Arthritis Foundation for over 25 years, the past 5 years as WTCA Chair. I am a patient with osteoarthritis and Sjogrens.
The information presented is for informational and educational purposes only. This information should not be construed as personal medical advice. Because each person’s health needs are different, a physician should be consulted before acting on any information provided during this meeting.
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Virtual Event
Sunday, December 21, 2025 12:00 PM - 01:00 PM ETZoom Number: +1 309 205 3325 70816 False aVhHnfNvezGmnzVrsmVv68545