Low Impact Aerobics with Resistance Intervals

This class is a combination of aerobics and resistance training. We will offer low impact aerobic movements that can be done standing or seated. Resistance training intervals using weights (optional) will also be included. Stretching will be offered to complete the class. This class is set to music. Please join us! 

About our instructor: 

Cindy Senk M.ED in Rehabilitation,E-RYT200, Yoga for Arthritis Instructor, Accessible Yoga Teacher Certified, ACSM Certified Personal Trainer, Owner-MOVEMENT FOR ALL, over 40 years’ experience in the Fitness industry specializing in working with Seniors, those with chronic pain and arthritis. 

A note from Cindy: I have presented Fitness workshops and programs nationally for AFAA (Aerobics Fitness Association of America), USWFA (United States Water Fitness Association), the Arthritis Foundation, Leading Age and ICAA (international Council of Active Aging). I am on faculty at the World Instructor Training School and teach personal training certification courses and the Medical Fitness Specialist course. I am also an Adjunct Professor at CT STATE Manchester in the Health & Exercise Science Program. I have volunteered with the Arthritis Foundation for over 25 years, the past 5 years as WTCA Chair. I am a patient with osteoarthritis and Sjogrens.