Movement Matters Connect Group: Somatic Stress Release
We welcome you to join us and our guest instructor, Stephanie Gramarossa.
This class uses gentle somatic movement (slow, intentional, mindful motions that focus on your internal physical sensations and the mind-body connection) and mind-body awareness to release stress and tension from the body. You’ll learn simple, body-based tools to calm the nervous system, soften physical tightness, and feel more grounded and present. Perfect for anyone wanting stress relief through safe, supportive movement.
A note from Stephanie:
As a Somatic Coach, I guide people in reconnecting with their bodies to release the stress that builds up over time. Through calming breathwork, mindful movement, and nervous system regulation tools, I help them to relax, feel safer and more at ease in their bodies, and experience more comfort and peace day to day.
The information presented is for informational and educational purposes only. This information should not be construed as personal medical advice. Because each person’s health needs are different, a physician should be consulted before acting on any information provided during this meeting.
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Virtual Event
Saturday, February 21, 2026 12:00 PM - 01:00 PM ETZoom Number: +1 309 205 3325 15243 False aVhHnfNvezGmnzVrsmVv68545