This class is a gentle yoga flow focused on three key functional elements : mobility,
balance, and core strength. Learn how to incorporate the benefits of yoga and
mindfulness into your daily routine! Suitable for all ability levels. Adaptable options will
be offered. Props such as a chair, yoga blocks, bolsters or pillows, etc. can be useful,
but not required.

About our instructor: Angie Gallis

Angie is a CYT500, CMT200, with diverse training and experience in the dance and
fitness industries as well. She has an immense passion for teaching and mentoring others
and is regularly praised for her authentic teaching style and easy to follow cues. While her
main focus is accessible yoga, each of her classes is all levels, adaptable, and accessible for
every BODY. Currently, you can find Angie inspiring and enhancing the lives of many
worldwide through her yoga nonprofit Paisley Yoga Project, presenting workshops,
speaking at events, and serving as a dance competition regional director and judge!