Movement Matters Connect Group: Mindful Chair Yoga
Mindful Chair Yoga
This class weaves together gentle chair yoga and mindfulness, using breath and movement to support joint mobility and stability. Poses are accessible to all levels and performed seated. You're invited to move at your own pace - the goal is simply to listen to your body and find a little more ease in it.
About our instructor:
Ethan completed his 200-hour Yoga Teacher Training at Front Range Community College in Colorado, with additional training through the Accessible Yoga School and Yoga Renew. He teaches a variety of Chair, Hatha, Yin, and Restorative Yoga classes. Ethan is also an ACE Certified Personal Trainer, Health Coach, and Subject Matter Expert, with specializations in Senior Fitness, Corrective Exercise, Functional Training, Alzheimer's Fitness, and Brain Health.
Originally from Singapore, Ethan now teaches in Fort Collins, Colorado. His mission is simple: help students and clients rediscover the joy of movement.
The information presented is for informational and educational purposes only. This information should not be construed as personal medical advice. Because each person’s health needs are different, a physician should be consulted before acting on any information provided during this meeting.
Who's Going []
Are you sure you want to delete this event?
Email Attendees
Message
Email Attendees
Are you sure you want to approve this event?
Are you going?
Sign in to register for this event!
https://us06web.zoom.us/j/84723499497Link should only be provided to subject matter experts as using this link impacts attendance and Zoom security.
Virtual Event
Sunday, July 19, 2026 12:00 PM - 01:00 PM ETZoom Number: +1 312 626 6799 02155 False aVhHnfNvezGmnzVrsmVv68545