Dance Party:

This class introduces easy to follow low intensity choreography performed seated, focusing on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance — all from the comfort of a chair! Sustained moves that won’t change quickly will repeat throughout each song along with verbal cues from the instructor. Come ready to move and groove to music you love; leave feeling exhilarated!

About our instructor:

Angie is a CYT500, CMT200, with diverse training and experience in the dance and fitness industries as well. She has an immense passion for teaching and mentoring others and is regularly praised for her authentic teaching style and easy to follow cues. While her main focus is accessible yoga, each of her classes is all levels, adaptable, and accessible forevery BODY. Currently, you can find Angie inspiring and enhancing the lives of many worldwide through her yoga nonprofit Paisley Yoga Project, presenting workshops,
speaking at events, and serving as a dance competition regional director and judge!