Guest instructor Stephanie Gramarossa will join Cindy to offer a YOGA class based in somatic therapy techniques. Energy chakras will be discussed, and the class will be based on using the chakras as a template for movement. 

About our instructors:

Stephanie’s bio:  As a Somatic Coach, I guide people in reconnecting with their bodies to release the stress that builds up over time. Through calming breathwork, mindful movement, and nervous system regulation tools, I help them to relax, feel safer and more at ease in their bodies, and experience more comfort and peace day to day. 

Cindy’s bio: Cindy Senk M.ED in Rehabilitation,E-RYT200, Yoga for Arthritis Instructor, Accessible Yoga Teacher Certified, ACSM Certified Personal Trainer, Owner-MOVEMENT FOR ALL, over 40 years’ experience in the Fitness industry specializing in working with Seniors, those with chronic pain and arthritis. 

I have presented Fitness workshops and programs nationally for AFAA (Aerobics Fitness Association of America), USWFA (United States Water Fitness Association), the Arthritis Foundation, Leading Age and ICAA (International Council of Active Aging). I am on faculty at the World Instructor Training School and teach personal training certification courses and the Medical Fitness Specialist course. I am also an Adjunct Professor at CT STATE Manchester in the Health & Exercise Science Program. I have volunteered with the Arthritis Foundation for over 25 years, the past 5 years as WTCA Chair. I am a patient with osteoarthritis and Sjogrens.