Movement Matters Connect Group: Focus on Balance
Join us as we discuss the importance of balance, and then move through a variety of exercises that help support us to stay balanced. Movements will be offered from YOGA, Pilates and basic balance training techniques.
About our instructor:
Cindy Senk M.ED in Rehabilitation,E-RYT200, Yoga for Arthritis Instructor, Accessible Yoga Teacher Certified, ACSM Certified Personal Trainer, Owner-MOVEMENT FOR ALL, over 40 years’ experience in the Fitness industry specializing in working with Seniors, those with chronic pain and arthritis.
I have presented Fitness workshops and programs nationally for AFAA (Aerobics Fitness Association of America), USWFA (United States Water Fitness Association), the Arthritis Foundation, Leading Age and ICAA (International Council of Active Aging). I am on faculty at the World Instructor Training School and teach personal training certification courses and the Medical Fitness Specialist course. I am also an Adjunct Professor at CT STATE Manchester in the Health & Exercise Science Program. I have volunteered with the Arthritis Foundation for over 25 years, the past 5 years as WTCA Chair. I am a patient with osteoarthritis and Sjogrens.
The information presented is for informational and educational purposes only. This information should not be construed as personal medical advice. Because each person’s health needs are different, a physician should be consulted before acting on any information provided during this meeting.
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Virtual Event
Saturday, December 19, 2026 12:00 PM - 01:00 PM ETZoom Number: +1 301 715 8592 30003 False aVhHnfNvezGmnzVrsmVv68545